The news of you being pregnant brings a lot of happiness for you and your partner. But this happiness may follow some challenges for you during the nine-month period. This happens when the pain is a bit worse during the last few days. It becomes harder for you to move around and sleep during the night. As a result, you become uneasy, irritable and uncomfortable. If you are looking for a solution to these problems, read on.
What is the Solution?
Luckily, you live in an era of innovative products. And these products make it easier for you to deal with your pregnancy issues. If you have been in search of a similar product, you can try out a pregnancy pillow. As a matter of fact, this innovative product is a gift for all expectant mothers. The product comes in various lengths and forms, and you can choose one based on your needs.
Primarily, the pregnancy pillow helps you get rid of the body pain caused by your pregnancy. The common locations of the pain are your abdomen, feet, knees, hips and the back. The pain occurs due to a number of factors, such as the growing size of the belly, weight gain, improper posture and the hormonal changes, just to name a few.
How to Use a pregnancy pillow
Aside from looking for the right pillow, it is important that you find out how you can use one. The majority of reputable brands come with an easy-to-read manual. In order to use the product the right way, make sure you follow the instructions of the manual. Below are some tips that can help you use the product:
· To get relief from your lower back pain, you should tuck the product between your bent knees. By using the product this way, you will find it more comfortable to sleep on your sides. Aside from this, using the product this way will improve blood circulation in your body. Besides, this position will prevent join pain and inflammation.
· When you are sleeping on your side, you should slide a little part of the pillow below your belly. This way you can align your back and won’t roll forward. Besides, this position keeps your belly and head elevated than your chest. As a result, you won’t suffer from the chest pain, shortness of breath or heartburn.
· At night, if you want to keep from rolling over, you should put the pillow below your lower back. This will support your lower back providing some cushioning, softness and support. Moreover, this position will alleviate your lower back pain.
· Aside from the various sleeping positions we talked about in this article, you can also follow a pre-sleeping ritual. This can help you get a good night’s sleep. For instance, you can do breathing exercises, do some bedtime stretching or take a warm bath.
So, this was an introduction to pregnancy pillows and how you can use one in different positions to get relief from the pain during those special days. Hopefully, the product will help you spend your days without all those problems.